11 Investing in your mental health for less stress and anxiety in your career and finances

Overcoming Anxiety: Pathways to Financial and Emotional Freedom

Hello my friend!

In this episode of 'Confidence Steps to Financial Freedom,' I am joined by life coach Megan DeVito to delve into the interconnectedness of financial planning and anxiety management. We discuss practical strategies to alleviate anxiety related to financial decisions and career burnout. Megan shares insights from her own experience, offering listeners techniques for calming their nervous systems and making informed decisions. The episode underscores the significance of holistic health in achieving financial freedom, encouraging listeners to prioritize their mental, physical, and spiritual well-being as foundational steps towards financial independence.

 

01:44 Special Guest Introduction: Megan DeVito

02:55 Discussing Anxiety and Finances

04:52 Career Burnout and Anxiety

08:57 Techniques to Manage Anxiety

16:54 Breathing Techniques for Anxiety Relief

26:52 Investing in Health for Financial Freedom

 

Connect with Megan Devito www.megandevito.com

Connect with Pamela: pamelahreed.com 

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Instagram: @pamelahreed

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