13 How to secretly overcome binge eating or binge spending

Hello my friend!

In this episode, we discuss financial freedom strategies while drawing parallels with overcoming binge eating and disordered eating habits. Joined by guest Amber Abila, a binge eating coach, we explore how mindset shifts, self-acceptance, and overcoming impulsive behaviors can improve both financial health and eating habits.

 

01:56 Guest Introduction: Amber Abila

03:07 Amber's Story and Approach

04:19 Connecting Overeating and Impulsive Spending

05:00 Expert Tips on Impulse Control

08:36 Managing Shame and Self-Worth

12:52 Scarcity Mindset

22:50 Contact Amber Abila

 

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